Vitamin B Complex Benefits Genes and School Performance

Before discussing vitamin B complex benefits, we need to answer
the question, what is vitamin B complex?

Vitamin B complex is a group of twelve, water soluble vitamins
that when converted into their coenzyme form are able to maintain
cell metabolism. Some vitamin B complex benefits are:

  • Biochemical reactions that convert the food we eat into
    energy and material needed by the body

  • Preventing infections and fighting diseases

  • Repairing damaged DNA

  • Substituting for mutated or lost genes

  • Enhancing the affects of genes by serving as coenzymes

  • Preventing birth defects as is the case with folic acid

  • Protecting the body from oxidative damage by serving as
    an antioxidant

  • Creating genetic affects through coenzyme and DNA
    repair functions

  • Treating many genetic diseases

  • Vitamin B complex benefits are vital to the functioning of every
    cell and organ in the body

Before discussing vitamin B deficiency, it is important to note
that it is often said that vitamins are needed in small amounts.
This is not always the case, however, particularly if disease
strikes when one possesses a higher need due to stress, or due
to a metabolic genetic defect. It has been reported that
probably every one on earth has one or more inborn metabolic
genetic defects that cause increased vitamin needs.

One of the health questions, regarding vitamin B complex benefits,
concerns the subject of optimal versus recommended daily

The recommended daily allowance is the minimum amount of a
vitamin that will prevent vitamin B deficiency and serious illness,
like beriberi or pellagra, but not necessarily prevent milder
subclinical forms of these diseases, particularly in those
individuals who possess greater needs for certain specific
vitamins due to their inborn metabolic defects, or due to the
accumulation of mutations because of old age.

An important question, regarding vitamin B complex, is should
one supplement with an amount equal to the recommended
daily allowance, to prevent vitamin B deficiency diseases, or an
amount, determined by your doctor that will give you optimal

The answer is simple. Vitamins are, generally very safe.
Hence, the optimal dose as determined by your doctor makes
good sense, good insurance, and should add up to improved
health and functioning, due to both serious disease and
subclinical disease prevention.

No doubt you've read or heard pharmaceutical backed
advertising rage on about the dangers of vitamins. This
should be branded false advertising. In truth you have more
chance of being struck by lightning than dying from taking

The purveyors of such information, pharmaceutical companies,
won't tell you that

  1. Doctors' correct prescriptions kill over 100,000
    Americans every year.

  2. They hire phony front companies and call them patient
    advocacy groups

  3. They hire ghost writers to write misleading articles and
    then pay academic physicians to sign the articles

  4. They buy up public research that disagrees with their

  5. They threaten their own researchers when their findings
    disagree with what the company expects them to find

  6. They pay and encourage medical doctors to sue other
    doctors who successfully prescribe vitamin therapy

  7. They remove information about vitamins from academic
    literature that medical students study.

For more information on pharmaceutical companies link to
facts about vitamins.

Much of the information, regarding vitamin B complex benefits
comes from psychiatrist, Dr. Abram Hoffer, a very well
respected Canadian physician and vitamin researcher.

Dr. Hoffer often used the orthomolecular approach to
healing, which involves the use of substances natural to the
body and diet to treat vitamin B deficiency and other diseases.

Link here for answers, regarding vitamin B complex benefits
and vitamin C from Dr. Hoffer's page.

Important questions, regarding vitamin B complex, are the

  1. How safe are the B complex vitamins? Since B complex
    vitamins are water soluble, they tend to pass out of the
    body fairly rapidly. Hence, their toxicity is low even by
    vitamin standards.

  2. Name the B complex vitamins. The following are the
    vitamin B complex benefits, along with some tissues and
    conditions they improve:

    • B complex: energy production from fats, proteins &

    • B 1 - thiamine: nerves, heart, insomnia, anemia &

    • B 2 - riboflavin: cataracts, depression, & migraines

    • B 3 - niacin: HDL, diabetes, heart attacks, arthritis,
      nervous sytem stabilization, & schizophrenia

    • B 5 - pantothenic acid: adrenals, blood, constipation
      acne & stress

    • B 6 - pyridoxine: blood, energy, heart attacks, autism
      homocysteine, arthritis, asthma, thinking, vomitting & MSG

    • B 9 - folic acid: nerves, homocysteine, birth defects
      anti-cancer, & DNA

    • B 12 - cobalamin: nerves, blood, homocysteine, asthma,
      sperm & Alzheimer's

    • H - biotin: hair, nerves, & depression

  3. One of the most important questions for vitamin B complex:
    Why should my child take optimal amounts of vitamin
    B complex?

    • Optimal doses can help children succeed in school by
      normalizing brain function and, thereby, preventing
      learning and behavioral problems

    • To compensate for vitamin B deficiency caused by
      stress, sugar, processed foods, drugs, environmental
      toxins, malnutrition, and cooking.

    Should I take my ADHD child to an orthomolecular physician?

    • Dr. Abram Hoffer, with an 80% success rate treating
      learning and behavioral disorders orthomolecularly,
      determined that subclinical pellagra still exists in the
      US in a milder form, consisting of depression, or learning
      and behavioral disorders. These children will not respond
      properly to recommended vitamin dosages, but need a
      special program prescribed by a doctor. According to Dr.
      Hoffer, almost 20% of school children fall in this

    What are other important vitamin B complex benefits?

    1. Increase energy, alertness, and prevent low bodily
      oxygen levels that have been implicated in causing cancer

    2. For the detoxification of dangerous environmental
      contaminants, like cyanide

    3. For the synthesis of neurotransmitters in the brain and
      the maintenance of nerves

    4. To break down fats and prevent fat build up

    Other considerations, regarding vitamin B complex benefits are:

    • Considering the fact that metabolic genetic defects are
      common, and that they could decrease the chance of a child
      succeeding in life, an optimal dose of vitamins seems like
      great health insurance.

    • In considering vitamin B complex benefits and
      vitamin B deficiency, keep in mind that Dr. Hoffer in
      treating his clients:

      1. Put them on a sugar free, unprocessed food diet

      2. Particularly eliminated food additives

      3. Often increased the dosage when his approach didn't