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Important Health Questions for Vitamin B Complex and Vitamin C
Questions for vitamin B complex and vitamin C need to
be asked because these vitamins are frequently recommended
by health care practitioners. However, before discussing
questions for vitamin B complex and vitamin C, vitamins
need to be defined.
Vitamins are nutrients one gets from food that serve many
vital functions in the body, such as:
- Biochemical reactions that convert the food we eat into
energy and material needed by the body
- Preventing infections and fighting diseases
- Repairing damaged DNA
- Substituting for mutated or lost genes, as in the case
of vitamin C.
- Enhancing the affects of genes by serving as coenzymes
- Preventing birth defects as is the case with folic acid
- Protecting the body from oxidative damage by serving as
an antioxidant- vitamin C protects the DNA of human sperm
in this manner
- Creating genetic affects through its coenzyme and DNA
repair functions
- Treating over 50 genetic diseases
- Vitamins are vital to the functioning of every cell and
organ in the body
Before examining some important health questions for vitamin
B complex, it is important to note that it is often said
that vitamins are needed in small amounts. This is not
always the case, however, particularly if disease strikes
when one possesses a higher need due to stress, or due to a
metabolic genetic defect. It has been reported that
probably every one on earth has one or more inborn metabolic
genetic defects that cause increased vitamin needs.
One of the health questions for vitamin B complex and
vitamin C, concerns the subject of optimal versus
recommended daily allowances.
The recommended daily allowance is the minimum amount of a
vitamin that will prevent serious illness, like beriberi or
pellagra, but not necessarily prevent milder subclinical
forms of these diseases, particularly in those individuals
who possess greater needs for certain specific vitamins due
to their inborn metabolic defects or due to the accumulation
of mutations due to old age.
One of the important health questions for vitamin B complex
and vitamin C is should one supplement with an amount equal
to the recommended daily allowance or an amount, determined
by your doctor, that will give you optimal health?
The answer is simple. Vitamins are, generally very safe.
Hence, the optimal dose as determined by your doctor makes
good sense, good insurance and should add up to improved
health and functioning, due to both serious disease and
subclinical disease prevention.
No doubt you've read or heard pharmaceutical backed
advertising rage on about the dangers of vitamins. This
should be branded false advertising. In truth you have more
chance of being struck by lightning than dying from taking
vitamins.
The purveyors of such information, pharmaceutical companies,
won't tell you that
- Doctors' correct prescriptions kill over 100,000
Americans every year.
- They hire phony front companies and call them patient
advocacy groups
- They hire ghost writers to write misleading articles and
then pay academic physicians to sign the articles
- They buy up public research that disagrees with their
findings
- They threaten their own researchers when their findings
disagree with what the company expects them to find
- They pay and encourage medical doctors to sue other
doctors who successfully prescribe vitamin therapy
- They remove information about vitamins from academic
literature that medical students study.
- They have seen, through the World Trade Organization and
Codex that after 12/31/09, Americans will no longer be able
to purchase vitamins without a prescription
For more information on pharmaceutical companies link to
facts about vitamins.
In answering health questions for vitamin B complex and
vitamin C, much of my information comes from psychiatrist,
Dr. Abram Hoffer, a very well respected Canadian physician and
vitamin researcher.
Dr. Hoffer often used the orthomolecular approach to
healing, which involves the use of substances natural to the
body and diet to treat diseases.
Link here for answers to health questions for vitamin B complex
and vitamin C from Dr. Hoffer's page.
Important health questions for vitamin B complex are the
following:
- How safe are the B complex vitamins? Since B complex
vitamins are water soluble, they tend to pass out of the
body fairly rapidly. Hence, their toxicity is low even by
vitamin standards.
- Name the B complex vitamins. The following are the B
vitamins along with some tissues and conditions they
improve:
- B complex: energy production from fats, proteins &
carbohydrates
- B 1 - thiamine: nerves, heart, insomnia, anemia &
Alzheimer's
- B 2 - riboflavin: cataracts, depression, & migraines
- B 3 - niacin: HDL, diabetes, heart attacks, arthritis,
nervous sytem stabilization, & schizophrenia
- B 5 - pantothenic acid: adrenals, blood, constipation
acne & stress
- B 6 - pyridoxine: blood, energy, heart attacks, autism
homocysteine, arthritis, asthma, thinking, vomitting & MSG
- B 9 - folic acid: nerves, homocysteine, birth defects
anti-cancer, & DNA
- B 12 - cobalamin: nerves, blood, homocysteine, asthma,
sperm & Alzheimer's
- H - biotin: hair, nerves, & depression
- One of the most important questions for vitamin B complex:
Why should my child take optimal amounts of vitamin
B complex?
- Optimal doses can help children succeed in school by
normalizing brain function and, thereby, preventing
learning and behavioral problems
- To compensate for B complex deficiencies caused by
stress, sugar, processed foods, drugs, environmental
toxins, malnutrition, and cooking.
Should I take my ADHD child to an orthomolecular physician?
- Dr. Abram Hoffer, with an 80% success rate treating
learning and behavioral disorders orthomolecularly,
determined that subclinical pellagra still exists in the
US in a milder form, consisting of depression, or learning
and behavioral disorders. These children will not respond
properly to recommended vitamin dosages, but need a
special program prescribed by a doctor. According to Dr.
Hoffer, almost 20% of school children fall in this
category.
What are other important functions of B Complex vitamins?
- Increase energy, alertness, and prevent low bodily
oxygen levels that have been implicated in causing cancer
- For the detoxification of dangerous environmental
contaminants, like cyanide
- For the synthesis of neurotransmitters in the brain and
the maintenance of nerves
- To break down fats and prevent fat build up
Now that we've answered some of the more important questions
for vitamin B complex, we shall turn to Vitamin C.
Dr. Hoffer treated children's learning and behavioral
disorders often after they proved untreatable by
conventional methods. His 80% improvement rate is an
amazing testament to his approach given this fact.
Why did Dr. Hoffer often include vitamin C in his treatment
regimen for children?
- It prevents subclinical scurvy that every human being
otherwise would suffer.
- It decreases viruses and colds that can precipitate
other worse illnesses, like schizophrenia.
- It maintains the body's protective collagen layer, which
if weakened, could allow cancer to spread.
- It prevents heart disease.
Other considerations, regarding health questions for vitamin
B complex and vitamin C:
- Considering the fact that metabolic genetic defects are
common, and that they could decrease the chance of a child
succeeding in life, an optimal dose of vitamins seems like
great health insurance.
- In considering health questions for vitamin B complex
and vitamin C, keep in mind that Dr. Hoffer in treating his
clients:
- Put them on a sugar free, unprocessed food diet
- Particularly eliminated food additives
- Often increased the dosage when his approach didn't
work
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